Last weekend I ran the Shamrock Run 5K and while I am pleased with my time (31:06) the race itself was rough. However, I choose to look at tough races and life situations in general as an opportunity to learn and grow from. Every race won't be perfect just like life isn't perfect so I'd like to share some lessons learned when races don't go as planned. ... Read More
Top Things To Do in Whistler, British Columbia In The Summer
Last August myself and my husband visited Whistler, British Columbia prior to an Alaskan Cruise. Whistler is one of the most gorgeous places we have been to. We were there for two nights and we hope one day to return to ski the mountain. The weather was perfect while we was there and we felt like we had the perfect mix of relaxation and adventure! We stayed at ... Read More
My Favourite 30 minute Treadmill HIIT Workout
This is my favourite 30 minute treadmill HIIT workout. It leaves me dripping in sweat when I am done. There is nothing better then a good HIIT (high intensity interval training) workout. I usually do this one twice a week along with a Fitness Blender strength training workout. If I am short on time in the morning sometimes I cut this workout to 20 minutes. That is the ... Read More
New Blogger Quiz – Welcome To The WanderLust Home
It's hard to know where to start these things! So I figured creating a new blogger quiz to tell you a little about myself would be a great way for you to get to know me. If you are a new blogger like myself? Feel free to use this quiz on your own blog, though I'd love if you linked back to me! New Blogger Quiz Name: Heidi Murphy ... Read More