Working out while travelling doesn't have to be a chore. There are lots of ways to integrate fitness into your full travel experience. On my recent trip to Houston (read the recaps here), I really found a way to make sure I got my workouts in all while having new fun experiences. I have a couple tips for making sure you get your workout in while on the go without having to ... Read More
How To Build Your Own Home Gym
At the beginning of the year I finally threw in the towel on my gym membership. I had been a member for as long as I could remember, however, it just wasn't the same anymore. At one point I had used my membership to its full extent. Though recently, I was only showing up for the group classes and even then not regularly. I dreaded making the journey to the gym and I was bored ... Read More
Lessons Learned When Races Don’t Go As Planned
Last weekend I ran the Shamrock Run 5K and while I am pleased with my time (31:06) the race itself was rough. However, I choose to look at tough races and life situations in general as an opportunity to learn and grow from. Every race won't be perfect just like life isn't perfect so I'd like to share some lessons learned when races don't go as planned. ... Read More
My Favourite 30 minute Treadmill HIIT Workout
This is my favourite 30 minute treadmill HIIT workout. It leaves me dripping in sweat when I am done. There is nothing better then a good HIIT (high intensity interval training) workout. I usually do this one twice a week along with a Fitness Blender strength training workout. If I am short on time in the morning sometimes I cut this workout to 20 minutes. That is the ... Read More