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The Wanderlust Home Blog

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My First Marathon : Toronto Waterfront Marathon

May 6, 2019 by Heidi Murphy Leave a Comment

I became a marathoner in October 2018. This was a dream I had since I started running races is 2011. In 2016 I had planned to train and run my first marathon, but finishing my Masters Degree final project took over my life. My 2017 goals included the same plan but ended up with a shin splint that would not let up. In 2018, everything just came together in timing and training so ... Read More

Working Out While Travelling – Workouts In Houston Texas

June 3, 2017 by Heidi Murphy 5 Comments

Working out while travelling doesn't have to be a chore. There are lots of ways to integrate fitness into your full travel experience. On my recent trip to Houston (read the recaps here), I really found a way to make sure I got my workouts in all while having new fun experiences. I have a couple tips for making sure you get your workout in while on the go without having to ... Read More

How To Build Your Own Home Gym

April 25, 2017 by Heidi Murphy Leave a Comment

home gym equipment

At the beginning of the year I finally threw in the towel on my gym membership. I had been a member for as long as I could remember, however, it just wasn't the same anymore. At one point I had used my membership to its full extent. Though recently, I was only showing up for the group classes and even then not regularly. I dreaded making the journey to the gym and I was bored ... Read More

Lessons Learned When Races Don’t Go As Planned

April 8, 2017 by Heidi Murphy Leave a Comment

lessons learned when races don't go as planned

    Last weekend I ran the Shamrock Run 5K and while I am pleased with my time (31:06) the race itself was rough. However, I choose to look at tough races and life situations in general as an opportunity to learn and grow from. Every race won't be perfect just like life isn't perfect so I'd like to share some lessons learned when races don't go as planned. ... Read More

My Favourite 30 minute Treadmill HIIT Workout

April 1, 2017 by Heidi Murphy Leave a Comment

30 minute treadmill HIIT workout

  This is my favourite 30 minute treadmill HIIT workout. It leaves me dripping in sweat when I am done. There is nothing better then a good HIIT (high intensity interval training) workout. I usually do this one twice a week along with a Fitness Blender strength training workout. If I am short on time in the morning sometimes I cut this workout to 20 minutes. That is the ... Read More

Hi, I’m Heidi!

Hi, I’m Heidi!
Welcome to The Wanderlust Home! Allow me to introduce myself, my name is Heidi and I am from St. John's, Newfoundland. I love to travel but am also quite passionate about day to day life and my home. I work full-time in technology plus manage a creative small business side hustle with my husband. This blog combines many of my passions but mainly you will find details on my travels and tidbits from my life. Here you will find posts on travel, fitness & wellness, entrepreneurism and creative small business, DIYs & designs, recipes, natural living and anything that may peak my interest! I have many passions and I hope to capture them all here.

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